Active. Nourished.
Invigorated. Refreshed.
Four days on the sun-warmed coast of Spain - training with purpose, cooking with joy, and rediscovering what it feels like to put yourself first.
Dates available
8-12 October 2026
15-19 October 2026
Life moves quickly and it’s easy to drop to the bottom of your own priorities. This isn’t a passive break — it’s a carefully designed four-day reset built around movement, nourishment, and genuine connection with where you are and who you’re with.
Come solo, with a friend, or as a couple. With a maximum of just six guests, you’ll find a warm, unhurried group and space to simply be.
A programme built around you.
Each retreat blends energising movement with restorative calm — leaving you stronger, lighter, and genuinely refreshed.
Time to put yourself back at the top of the list …
Movement and Training
Padel, cycling, gym sessions, guided coastal hikes, and gentle morning mobility — tailored to your level.
Boutique Stay
Four nights in en-suite boutique accommodation in the medieval walled town of Tossa de Mar.
Food and Nutrition
Hands-on recipe masterclasses, practical nutrition talks, and chef-prepared meals using fresh local ingredients.
Small Group Warmth
Never more than six guests. Intimate, supportive, and genuinely good company from day one.
Mindfulness and Rest
Guided mindfulness sessions and space to slow down — with room for spontaneity and local discoveries.
Fully Taken Care of
Airport transfers, all meals, snacks, and soft drinks included. Arrive at Girona and leave everything else to us.
Tossa De Mar,
Costa Brava
Half an hour south of Girona, Tossa de Mar is one of the Costa Brava’s most beautiful seaside towns — medieval walls, an eleventh-century castle, a glorious beach, and pine-clad hills spilling down to cliff-top walks above the sea.
It’s the ideal blend of rustic character and quiet luxury — and the October light is something else entirely.
WHAT’S INCLUDED
Everything You Need
Intro
From the moment you land at Girona, you’re looked after.
Included items
• Four nights’ en-suite boutique accommodation (based on two sharing)
• All meals, snacks, and soft drinks — wholesome, locally inspired, chef-prepared
• Full activity programme — hikes, padel, gym, cycling, and more
• Recipe masterclasses with take-home menus
• Guided mindfulness sessions
• Practical nutrition talks
• Airport transfers to and from Girona
Flights to Girona not included. Optional extras such as massages and horse riding can be arranged at additional cost.
Pricing
Your Retreat
SHARED ROOM
£1,200
per person
En-suite, boutique room, based on two sharing. Perfect if you’re coming with a friend.
PRIVATE ROOM
£2,000
per person
Your own en-suite space - ideal if you want the full group experience with a little extra privacy.
To secure your place:
A £200 deposit per person is required, with the balance due one month before the retreat
Contact Us
To find out more, to reserve your room or just to chat to Anna drop her a line.
YOUR HOST
Meet Anna
After eight years helping people transform their lives through fitness, mindset, and sustainable habits, Anna has built something she’s always wanted to create — a retreat that goes far beyond the gym.
Personal Trainer, Transformation Coach, and sports nutrition enthusiast, Anna has designed every element of this retreat from the ground up: the workouts, the menus, the pace, and the warmth of the group. She knows this works because she has seen it work, for real people, over and over again.
The Anna-Motion Retreat is her dream made real. Come and be part of it.
Ready to make October yours?
Spaces are genuinely limited. If you’re considering it, don’t wait - drop Anna a message and shell answer every question personally.